Elite Athletics Coach

Train with
a Champion

World-class coaching in race walk, long distance running, and marathon — from an athlete who competed on the world stage in the golden era of Italian athletics.

Race Walk Long Distance Marathon World Junior Bronze '88
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1988
World Junior Bronze
21:15
5km Race Walk PB
1:38
20km Race Walk PB
10+
Years at Elite Level
Grazia Orsani on the victory podium Grazia Orsani competing in a road race
1988 World Junior
Bronze Medal

A Life Devoted
to the Track

Born on 11 June 1969 in a rural village on the outskirts of Naples, Maria Grazia Orsani grew up far from the facilities and infrastructure that most elite athletes take for granted. There were no proper tracks, no coaching academies, no well-maintained roads to train on — just raw determination and a deep, burning passion for movement. In a region where sport was largely considered a man's pursuit, simply showing up to compete was itself an act of courage.

The Italy of the 1980s offered little support to women in athletics. Female athletes were frequently marginalised — dismissed by institutions, under-resourced by federations, and discouraged by a culture that questioned whether women belonged in serious competitive sport at all. Grazia faced these barriers head-on. She trained in gruelling conditions: uneven country roads, makeshift circuits, and whatever open ground she could find near her home. What she lacked in facilities, she more than made up for in tenacity.

Against every odd, she rose from those dusty roads outside Naples to the world stage — earning a bronze medal at the 1988 World Junior Championships in Sudbury, Canada, and representing Italy in Azzurri blue across Europe. Her career through the late 1980s and into the 1990s is a testament to what sheer willpower can achieve when talent meets an unbreakable spirit.

Today she channels that hard-won experience into transformative coaching — helping athletes of all levels find their stride, build race strategy, and realise their potential in race walk, long distance, and marathon.

5 km Race Walk
21:15
10 km Race Walk
44:45
20 km Race Walk
1:38:13
3 km Race Walk
14:07

A Champion's Journey

First International Debut

Indoor 3000m race walk, Liévin, France — setting a personal best of 14:07.53, announcing herself on the European stage.

1987
1987

World Championships — Rome

Competed in the 10 km walk at the World Championships on home soil in Rome, Italy — one of the sport's greatest stages.

World Junior Bronze Medal

Third place in the 5000 m walk at the World Junior Championships in Sudbury, Canada — her crowning international achievement, with a time of 22:04.74.

1988
1989

10 km Personal Best

Clocked 44:45 in the 10 km road walk — a benchmark performance that confirmed her status among Italy's elite.

5 km Race Walk Peak

Set her lifetime best of 21:15.4 over 5 km — a testament to years of disciplined training and championship racing.

1993
1999

20 km Race Walk, Reggio Calabria

Completed the 20 km race walk in 1:39:59 — demonstrating enduring quality at the highest level well into her career.

Train Smarter.
Race Faster.

Race Walk

The most technically demanding discipline in athletics. Grazia's bronze-medal technique and decades of competition translate into coaching that builds legal, efficient race walking from the ground up.

  • Technique analysis & correction
  • Legal contact & straight-leg training
  • Race strategy & pacing
  • Competition preparation
  • Video gait analysis

Long Distance Running

From 5000 m on the track to cross-country and road races, Grazia's structured approach to endurance training develops athletes who perform when it counts most.

  • Periodised training plans
  • Track & road work integration
  • VO₂ max development
  • Threshold & tempo sessions
  • Mental resilience coaching

Marathon

26.2 miles of grit, strategy and endurance. Grazia's coaching philosophy merges elite athletic principles with individual athlete needs — whether you're chasing a finish line or a podium.

  • 16–24 week build programmes
  • Race day nutrition & fuelling
  • Long run progression
  • Injury prevention protocols
  • Post-race recovery plans
"Championships are won in training — but they are remembered forever on the podium."

Having stood on the international stage herself, Grazia understands what separates good athletes from great ones. It isn't only talent — it's the quality of preparation, the sharpness of technique, and the intelligence of race strategy.

Her coaching adapts to each athlete's unique physiology, goals and timeline. Whether you are preparing for your first 10 km walk or targeting a national championship, Grazia designs programmes built on the same principles that earned her a World Junior medal.

Start Your Journey
Grazia Orsani in training

Ready to Start?

Whether you're new to the sport or chasing a personal best, Grazia would love to hear from you. Fill in the form and she'll be in touch within 48 hours.